Often people believe there body is dehydrated when they become thirsty, however, this surely isn’t the case. The first signs on dehydration is fatigue and tiredness. If you often find yourself tired throughout your day, or it may be that you just don’t have that sharp edge to your thinking, the chances are you aren’t getting enough water.
The first thing you should do is ‘Superhydrate’,
Superhydration is flushing your system with at least 2 litres of water a day. By doing so you are cleansing your body and alkalizing it. Just as important as drinking a lot of water is the source of the water. If you drinking large amounts of water you must make sure that the water is clean, the most common source for clean water is a water filter.
Water Filters provide a environmentally friendly and economically viable solution to bottled water. When choosing which water filter is right for you and your family, make sure that the water filter doesn’t remove essential trace minerals from your tap water, such as; Zinc, Calcium and Magnesium which are vital for good health.