Superhydration is to drink at least 2-3 litres of water a day. This process flushes your system and helps to alkalize the body. If you are going to engage in Superhydration its very important that the water you are flushing your body with is free from harmful contaminants that is present in tap water.

The best way to ensure your water is free from contaminants is to use an activated carbon based water filter, which will remove the contaminants while still leaving your water full of the essential trace minerals.