The human body is made of 72.8% of water. This should give us an insight to how important is it to stay hydrated. When our cells contains low levels of H20, we feel fatigued, maybe a bit headachy, lack of concentration or simply unable to get the job done. Most of the time, we do not realise that these are signs of our body crying out for water - the elixir of life!

When we feel thirsty, it means that we are long past the line of dehydration. We need to be constantly hydrated for a high standard of healthy living. Imagine a fresh tomato left to dry out most of its water content, this is how our brain feels when we are lacking water in our body.  

Keeping our body hydrated makes our cells happy, pumped and plumped rearing to go! So how do we know much is enough? The standard 8 glasses of water a day is a good start, of course we will need more on hot days or when we are exercising.

The final most important thing to remember is to think of the source of the water you are drinking. Make certain that you drink water that is clean and free from harmful chemicals and microorganisms. To be sure you are drinking clean, healthy water, using a water filter at home will give you peace of mind.